Whether you’re navigating personal transitions or leading through complexity, I help high-performing people and teams find calm, clarity, and a life that fits.
About Ana
33 (and counting)
Nationalities I've Supported Through My Work
11
Countries Where I’ve Delivered Consulting, Training, or Therapy
4
Continents I've Worked Across
17
Years of Experience in Psychology & Neurocognitive Science
What I Offer
At the moment, I'm working slowly and intentionally — creating space for meaningful change.
I offer just a few ways to connect, learn, and grow:
Reflect & Rewire — Self-Guided Kit
A gentle companion for your inner work.
Reflect & Rewire is a self-paced kit designed to help you pause, notice your patterns, and create small shifts in how you think and feel. Through guided reflections, practical prompts, and visual reminders, you’ll have tools at your fingertips to calm your mind, reframe your thoughts, and reconnect with your inner clarity.
Whether you’re new to inner work or want something to support you between therapy sessions, this kit offers a grounded, creative way to build resilience and presence, one reflection at a time.
Who This is For:
Individuals wanting guidance without committing to ongoing sessions
Those seeking practical tools for calm, clarity, and emotional reset
Expats and multicultural souls navigating uncertainty and transition
Anyone drawn to reflective practice and self-guided growth
1:1 Therapy & Guidance
A quiet space to breathe, reflect, and realign.
I offer sessions for a small number of individuals and couples each season. These spaces blend evidence-based therapy with deep listening and intuitive guidance, supporting you as you move through anxiety, burnout, relationship strain, identity shifts, or periods of emotional fog. Together, we create a space where clarity can return and something new can begin to unfold.
Who This is For:
Individuals navigating a major life change, inner tension, or emotional overload
Couples seeking clarity, reconnection, or support during a transition
Expats and multicultural souls seeking a grounded space to land
Those ready for a slower, more meaningful pace of inner work
This Might Help — Stories & Insights
A space to pause, reflect, and feel less alone.
This Might Help is where I share essays, reflections, and gentle prompts drawn from psychology and everyday life. Sometimes practical, sometimes poetic, always with the intention that you leave with a little more clarity, resonance, or relief.
You can find these stories on Substack and YouTube, offered freely as an ongoing conversation about what it means to live with presence, resilience, and creativity.
Who This is For:
Anyone craving thoughtful guidance without the formality of therapy
Expats and multicultural souls seeking connection in the in-between
High achievers navigating stress, burnout, or identity shifts
Those who value a reflective pause in the middle of their busy days
Occasional Workshops & Webinars
Gentle spaces for reflection, clarity, and growth.
A few times a year, I host live sessions on topics like emotional resilience, identity in transition, and the psychology of uncertainty. These are intimate, interactive moments to pause, reconnect, and explore something meaningful — together. No overwhelm, no noise. Just real conversations and grounded tools you can carry into daily life.
Workshops and group sessions are in the making. Follow along on Instagram @psychologist.anabatista to be the first to know.
Who This is For:
Those who enjoy learning in community but crave depth and presence
People going through transitions, personal or professional, seeking clarity
Anyone looking for a gentle, guided reset without committing to long-term work
For Organisations & Teams
Resilience, clarity, and emotional depth, for people at the heart of your business.
I offer bespoke trainings, workshops, and consultations for organisations who want to foster psychological well-being and sustainable performance. With a background in neuroscience, leadership consulting, and psychotherapy, I help teams navigate stress, change, and complexity, with more emotional intelligence, presence, and clarity.
Who This is For:
Companies navigating rapid growth, cultural complexity, or high-stakes transitions
Leaders and teams experiencing emotional fatigue or burnout
Organisations seeking a deeper, human-centered approach to mental well-being and performance
